Debunking the Myth: Dairy and Inflammation

Cutting out dairy to reduce inflammation seems to be a current trend, but one that is misunderstood and, perhaps, detrimental to one’s health. The truth is unless you have a true milk protein allergy, research suggests that dairy is likely not the cause of inflammation in your body. In fact, consuming dairy and fermented dairy […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


The Deal with Vitamin D

For many of us, the winter months mean lots of snow, shorter days, and a whole lot of time spent indoors. While that’s good news for couch potatoes, it’s bad news for anyone looking to stay active and healthy. And it’s especially bad news if you’re already low in vitamin D, also known as the Sunshine […]