Lifeway is back at Erewhon this fall to delight members with the Fall In Love Smoothie starring Lifeway Kefir for a microbiome-loving, nourishing sip that’s perfect for the cozy weather. The Fall In Love Smoothie Featuring Lifeway Kefir Available at Erewhon this October, the Fall In Love Smoothie blends Lifeway Organic Lowfat Plain Kefir […]
Reset Your Gut Health Routine This Fall with Lifeway Kefir 8 ounce — Perfect for On the Go or at Home
When temperatures dip, schedules tighten, the clocks changes, and comfort food takes over the menu, our digestive systems feel the shift as much as the rest of us. Our current state of gut health is often a reflection of other life circumstances that may or may not be easy to control. One area often overlooked […]
Ways to Support a Healthy Immune System
The fall season is an excellent time of year to take stock of your immune-supportive choices within your daily routine. Making just a handful of changes can yield many health benefits to keep your immune system and overall health in check all fall and winter long. This is also a great time of year to […]
Cinnamon: Superfood Spotlight
Cinnamon is a readily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it a secret for centuries to protect their supply. Research on this warming spice has found that it may help support in stabilizing blood sugar levels and reducing […]
Keep Your Immune System Strong this Fall
Fall is here, and along with the swift influx of sweaters, boots, wreaths and pumpkin spice lattes comes something much more insidious: the Fall Cold. Fighting the Fall Cold As far as we can tell, everyone has had a fall cold at some point in their life. Many write their symptoms off as allergies, but […]
Kale Quinoa Salad with Cranberries and Farmer Cheese
Our second Thanksgiving recipe creation is a nutritional powerhouse – Kale Quinoa Salad with Cranberries and Farmer Cheese. So good. When it comes to Thanksgiving side dishes, most tables are stacked with starchy casseroles, sugary fruit salads and butter-drenched vegetables laced with “cream of something” soup. While they can be absolutely delicious (once again, Green Bean […]