Pickle lovers, you haven’t seen anything yet in the realm of creative pickle combos. Pickle obsession runs deep these days, but Lifeway is here to take things up a notch beyond a standard snack plate. That’s why we’ve rounded up some of our best cultured, protein-packed, probiotic pickle creations for you to explore. Whether you’re […]
Peel Back Better Gut Health with Lifeway and Bananas: 5 Must-Try Recipes
Bananas are having a moment, and we’re here for it, because bananas and Lifeway Kefir are naturally made for each other. To show you what we mean, we’ve got five creative, delicious banana recipes to prove this duo’s appeal! Benefits of Bananas and Lifeway Kefir Bananas bring natural creaminess, gentle sweetness, and prebiotic fiber that […]
Level Up Your Cheesecake Game with Lifeway: 6 Protein Packed Recipes to Try
The word on the street is that delicious cheesecake recipes are a hot culinary commodity at the moment, so Lifeway’s here to come to the rescue! The trend known as #cheesecakegate has taken off as a social phenomenon where people show their favorite cheesecake recipes to keep all of us from having a dessert fail […]
Probiotic Cinco de Mayo Recipes Made with Lifeway
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite probiotic, protein-packed Mexican eats so you can celebrate with the best of the best thanks to Lifeway Kefir and Lifeway […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
10 Gut Healthy Game Day Recipes Packed with Protein
If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
9 Gut-Healthy Potato Recipes Packed With Protein
Whether you bake them, boil them, roast them, or even fry them, potatoes are one of the most versatile plants to keep around in your kitchen. While they get a bad reputation, potatoes are packed with benefits you might not know about. From white to gold to sweet to purple, all potatoes contain prebiotic fiber […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
7 Probiotic Dessert Recipes for July 4th
It’s the time of year for fireworks, late summer nights, and delicious ready-to-eat outdoor treats as we all remember to be thankful for freedom on July 4th. This year, we’re taking a sweet spin on the holiday by sharing some of our favorite healthy, probiotic-rich dessert recipes that will have you feeling patriotic in no […]