Lifeway Farmer Cheese vs. Cottage Cheese

Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]


How Kefir Supports Dental Health and the Oral Microbiome

    When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]