Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
Cinnamon is a readily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it a secret for centuries to protect their supply. Research on this warming spice has found that it may help support in stabilizing blood sugar levels and reducing […]
Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]
The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.