The Kefir Cookbook Tour

Part memoir, part cookbook, The Kefir Cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. It contains stories that describe the journey of one of the natural food industry’s pioneering brands, Lifeway, and the family that created it. Author Julie Smolyansky, daughter […]


Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Reasons to Love Lifeway Organic

Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]


Pop Your Probiotics: Our probiotic supplements are now on shelves

Our new probiotic supplements offer a convenient way to get your daily dose of probiotics at home, at work, or even on the road. Our high potency probiotic pills are gluten-free, vegetarian-friendly, non-GMO, Kosher-certified, free of allergens such as nuts and lactose, and easier to check on a cross-country flight than a case of kefir.


Celebrating Fathers: Father’s Day 2017

Here at Lifeway, we understand how hard it is to be a parent: juggling work, children and a healthy lifestyle. That is why we create nutritious products that kids love and parents can feel good about. Moms get all the credit for their incredible balancing abilities – and they deserve it – but what about dads? […]


Betabel Con Kéfir

Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]


Aguacate Relleno de Pico De Gallo y Kéfir

La acidez del pico de gallo combina con el sabor cremoso del aguacate y kéfir en una manera perfecta para agregar sabor y probióticos. Es una receta fácil de hacer y está llena de sabor. tamaño de la porción: 4 Ingredientes 1 tomate cortado en cuadros pequeños ½ cebolla picada 1 cebolla verde picadas ½ pimiento jalapeño, sin […]


Horchata Con Kéfir

¡Prueba esta bebida clásica con los beneficios adicionales de nuestros kéfir! tamaño de la porción: 4 Ingredientes ½ taza de Plain Wholemilk Lifeway Kefir 1 taza de arroz blanco crudo 4 tazas de agua ½ taza de azúcar granulado (endulza con más azúcar, si lo deseas) 1 cucharada de extracto de vainilla 2 ramas de canela […]


What’s New at Lifeway!

We’ve been hard at work developing some amazing new ways to #LoveYourGuts! It’s perfect timing, too. The global probiotics market is expected to reach $57.4 billion by 2022. We’re excited to be at the forefront with our new lines of tasty, accessible, and nutritious products for the whole family. Check out what’s new below.   Introducing […]


Mental Health in America: National Mental Health Month

Last week we introduced our Mental Health Awareness Month series with a post about new research showing a connection between probiotic-rich foods, such as kefir, and reduced anxiety. We also talked about the White House’s National Microbiome Initiative (NMI), which will “advance microbiome science in ways that will benefit individuals, communities, and the planet.” Today we’re taking this series […]