How to Support Your Microbiome During the Summer Months

Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]


Upcoming Events

Come share some fun and sun with us at these events! We’ll have free Lifeway Oat samples for you to enjoy on the house so you can nourish your microbiome and find your favorite flavors. Here are our event dates coming up. Don’t miss out! Austin, Texas – YTX Summer Series Yoga – https://ytxaustin.com/summer-sunset-series– All Summer […]


Lifeway Oat Near You

Lifeway Oat is no ordinary oat milk There are a lot of milk alternatives. If you take a quick trip to your local grocery store, you’ll find a sizable selection of milk made from plants. But not all are created equal. Oat milk is more allergy-friendly than almond or soy milk. It’s creamier than rice […]


Organic Lowfat Kefir Functional Shots

Probiotic power in the palm of your hand. Our organic kefir is always a big hit. With a full line of flavors to appeal to your palate, this tart and tasty drink is a treat for your senses. It’s clean and pure. Lightly sweetened with just a touch of cane sugar, our Organic Lowfat Kefir […]


Tips to Destress This Holiday Season

The holidays are just around the corner, it’s time to spread cheer! You may have to change some of the typical family traditions to ensure the health and safety of loved ones, but the joy can still remain the same. We also want to provide you with resources to de-stress and relax during the most […]


Halloween Recipe Roundup

Well, hello my pretty, you’ve come to just the right place for some Halloween recipes. With two blinks of our eyes and three wand flicks, we finished brewing four potions and one special surprise. The starving ghouls and goblins are desperate for a bite, but with a little magic, we locked them away and saved […]


9 Reasons You Should Be Drinking Kefir

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units. These beneficial bacteria and yeast-based probiotic cultures provide a myriad of health benefits, making kefir a perfect addition to breakfast, a light snack, a probiotic boost to recipes, and an excellent […]


7 Ways To Keep Your Gut Healthy When You Have Diabetes

Researchers are learning more and more every year about how the gut (also known as the digestive tract) plays a major role in health and disease, including diabetes. The trillions of microbes (bacteria, fungi, viruses, and other organisms) found in the gut help us to digest food. These microbes also protect our immune system. And […]


National Pecan Pie Day Recipe Collection

Go nuts this National Pecan Pie Day with one of our yummy recipes! Which pecan kefir recipe do you choose? Share your creations with us on social by tagging @LifewayKefir and using the hashtags #LoveYourGuts and  #MadeWithLifeway.   Pecan & Oat Smoothie Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving […]


Which Kefir Pop Would You Choose?

Nothing is impopsicle when you have kefir! Which frozen kefir pop do you choose? Let us know by making at home and tagging us on social! Cherry Kefir Pops You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them […]