Eat Pickles, be Cool as a Cucumber

A new psychiatry research study out of the College of William & Mary and University of Maryland found a potential link between probiotic-containing fermented foods like pickles, kimchi, and kefir, and social anxiety. They discovered that young adults who eat more fermented foods experience fewer symptoms or social anxiety, with the effect proving strongest among those at genetic […]


Dairy Still Rules in New Report

If you’re like most of the country, it’s currently snowing outside your window and you have zero desire to leave your couch. That makes this the perfect time to slog through the newly released 571-page report prepared by the Dietary Guidelines Advisory Committee. The report is meant to offer recommendations for the 2015 edition of […]