Fall is the perfect time to focus on supporting our immune system and lifestyle so we can adjust to the new season with ease and feel our best. It’s also a great time to take stock of children’s diets to ensure that health-supporting foods are included in their meals and snacks each day to support […]
Kefir for Kids
We spend a lot of time talking about the incredible health benefits kefir provides adults, but did you know it’s also great for kids? A healthy digestive system is crucial for childhood development – physical, mental and emotional. However, with the temptation of high-calorie and sugary foods available to kids at school and publicized on […]