Drink Your Colors with Kefir – Brilliant Browns and Whites

Popular brown and white fruits and vegetables include cauliflower, dates, brown pears mushrooms, parsnips, onions, garlic, ginger and potatoes. Seeds and spices, including flax seed, sesame seeds, sunflower seeds, clove, nutmeg and cinnamon also fall into this category. Like all colorful fruits, vegetables and seeds, brown/white options contain a variety of vitamins, minerals and phytonutrients. […]


Drink Your Colors with Kefir: Outrageous Oranges

Continuing down the rainbow in our Drink Your Colors with Kefir series, we’ve reached orange – the color of sunsets, basketballs, pumpkins, carrots and, well, oranges. It’s a bright color that you definitely can’t miss with your eyes, and one you don’t want to leave out of your diet! All fruits and vegetables (and even […]


Foods that Make You Feel Good

What we choose to eat and what we choose not to eat directly affect the way we feel – both physically and mentally. We’re not talking about the sense of pride you feel when you choose a vibrant salad over a greasy cheeseburger, but the physical and emotional changes we experience when we eat real, nutrient-dense food. The consumption of […]


Post-holiday Tummy Taming Smoothie

  The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]


Candy Corn Kefir Smoothie

Candy corn: you either love them or you hate them. Arguably the most ubiquitous Halloween candy alongside the similarly textured candy pumpkins and super sticky caramel creams, these corn kernel-shaped confections are typically both bought and consumed in bulk this time of year but quickly forgotten come November first (ok, seventh – we always have […]