Dark Chocolate: Superfood Spotlight

Dark chocolate is alluring, dreamy, and divine. There is truly a magical energy to it. Its bittersweet taste tends to leave us feeling comforted. With cravings heightened all year long, our love for chocolate knows! And, lucky for us, dark chocolate is now referred to as a healthy treat.


Tart Cherries: Superfood Spotlight

Tart cherries and tart cherry juice have been the darlings of the fitness world for a while now, thanks to their ability to help alleviate joint pain and soreness, accelerate muscle recovery, and make athletes sleep more deeply. Due to recent studies and increased interest, tart cherries and tart cherry juice are making their way to the mainstream. We couldn’t be more excited.


Heart Strong with Kefir: Your Heart and Probiotics

Hearts are a big deal, to put it simply, and we love reading the latest studies and findings about the small steps we can take outside of the doctor’s office to keep your ticker in tip-top shape. Our interest was especially piqued when we saw a recent headline, 11 Surprising Ways to Prevent a Heart […]


Heart Strong with Kefir: Women and Heart Health

If you think only older men have heart attacks, think again. Heart disease is a serious threat to people of all ages and genders, and women are actually far more likely to die from heart disease than they are from all forms of cancer combined. A shocking one in three women will succumb to heart […]


The Health Benefits of Giving

With Halloween over, the countdown is on to Thanksgiving. Many of us celebrate Thanksgiving by contemplating all we have to be grateful for, and we all know how good that feels. Lots of us also choose to give back in some way during the holidays – volunteering, donating money to a favorite cause, or just […]


The Power of Pomegranate

The week of love is once again upon us, and while Valentine’s Day isn’t here just yet, we’re already feeling a bit overwhelmed. From boxes of chocolates and bottles of wine to red rose bouquets and ribbon-tied teddy bears, we’re surrounded by messages prompting us to show our love by sharing a decadent gift. While […]