The word on the street is that delicious cheesecake recipes are a hot culinary commodity at the moment, so Lifeway’s here to come to the rescue! The trend known as #cheesecakegate has taken off as a social phenomenon where people show their favorite cheesecake recipes to keep all of us from having a dessert fail […]
Microbiome Loving Recipes to Celebrate Memorial Day with Lifeway
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, but that doesn’t mean you have to neglect your gut health in the midst of all the fun! With some help from Lifeway Kefir and Farmer Cheese, your Memorial Day […]
Probiotic Cinco de Mayo Recipes Made with Lifeway
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite probiotic, protein-packed Mexican eats so you can celebrate with the best of the best thanks to Lifeway Kefir and Lifeway […]
10 Gut Healthy Game Day Recipes Packed with Protein
If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
10 Probiotic Kefir Smoothies We Love
Summer is the perfect time to enjoy a cold, creamy smoothie to nourish your body and treat yourself to something delicious. We don’t believe any smoothie is complete without Lifeway Kefir in the mix, which is why all our smoothie recipes are boosted probiotic-rich, microbiome-loving Lifeway Kefir. Why Lifeway Kefir is a Must-Have for Smoothies […]
7 Delicious Ways to Use Lifeway Farmer Cheese
Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our gut-healthy cheese of choice for nearly anything you can think of. Whether it’s a viral TikTok recipe or a family favorite dish you’re looking to make healthier and more satisfying, consider our cultured farmer cheese a must-have staple worth […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
7 High Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]
5 High-Protein Grilled Cheese Recipes Your Gut Will Love
Nothing beats a warm grilled cheese sandwich as the ultimate easy comfort food—unless it’s made with Lifeway Farmer Cheese! Our creamy, protein-packed cheese is prepared in small batches for the best quality and made with your health in mind in more ways than one making it the ultimate cheese for your next grilled cheese craving. […]