How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out. Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
Kefir and Beauty: What You Need to Know + 3 Ingredient Kefir Skin Mask
Probiotics are the hottest trend in skincare right now—and for good reason! Probiotics provide anti-inflammatory benefits to the skin and they help with softness, they may help fight acne, and can improve the ph balance of the skin, which is critical to our skin’s microbiome. Here’s how it works: Individuals who suffer from […]