The Benefits of Kefir for Skin Health + DIY Kefir Face Mask Recipes

How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out.  Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]


Kefir and Beauty: What You Need to Know + 3 Ingredient Kefir Skin Mask

    Probiotics are the hottest trend in skincare right now—and for good reason! Probiotics provide anti-inflammatory benefits to the skin and they help with softness, they may help fight acne, and can improve the ph balance of the skin, which is critical to our skin’s microbiome. Here’s how it works: Individuals who suffer from […]