How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out. Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
Kefir and Beauty: What You Need to Know
Don’t be surprised if Chanel’s summer line of blushes features a hue called Pomegranate Dream; probiotics are infiltrating the beauty aisle, with impressive results! Health magazine’s medical editor, Dr. Roshini Raj, recently appeared on Access Hollywood, sharing her top picks for health, diet and fitness trends in 2015. Up first? Probiotics as the next […]