Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome

As Thanksgiving approaches, many of us look forward to a festive feast with family and friends. This year, why not add a gut-healthy twist to your traditional spread? We’ve partnered with Lifeway Kefir to bring you a collection of delicious recipes that not only celebrate the flavors of the season but also promote gut health. […]


Our Favorite Gut-Healthy Pumpkin Recipes

Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]


Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same

Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics because […]


Why Our Kefir is Up to 99% Lactose-Free

If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others  may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]