Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics because […]
Why Our Kefir is Up to 99% Lactose-Free
If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]