As consumers, it’s natural to worry about too much added sugar in the diet. Current consumption of added sugars for most Americans is slightly higher than what is recommended in the Dietary Guidelines for Americans (DGA). Americans’ intake is around 13% of calories per day, while the recommendation is up to 10% (270 calories) out […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, and it’s also American Heart Month! This is the month to take some time to show love to your body, specifically your heart. We recently shared some smart choices you can make to care of your heart, and want to give you a heart-healthy refresher on those […]
How to Stay Healthy While Traveling: Tips and Tricks
Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]
Cranberries: Superfood Spotlight
Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.