The Lifeway Kefir Shop: navigating through COVID-19 

To our valued Lifeway Kefir Shop customers, I wanted to personally reach out to share our role in navigating through COVID-19. As always, the health and wellness of the Lifeway community is our top priority. The Lifeway Kefir Shop is committed to preventing the spread of virus and supporting the well-being of our customers, employees, and communities.  In response to the rising concerns of the coronavirus, we have taken […]


Check In On Your Gut Health

Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]


Why Gut Health Matters

Take care of your gut so your gut can take care of you. We spend so much time hiding our gut and sucking it in, but it’s time to focus our energy on learning about its role in digestion and how to nourish it. We should be proud of all that our gut is capable […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]