As Thanksgiving approaches, many of us look forward to a festive feast with family and friends. This year, why not add a gut-healthy twist to your traditional spread? We’ve partnered with Lifeway Kefir to bring you a collection of delicious recipes that not only celebrate the flavors of the season but also promote gut health. […]

Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]