Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
Lifeway + Pilot Light: Feeding Minds and Fueling Appetites
The Pilot Light Chefs were back in the classroom earlier this week, bringing their unique nutrition education program and approach to Chicago-area elementary school students at Disney Magnet II. As proud and enthusiastic sponsor of Pilot Light, members of the Lifeway team were on hand to help with chef-led lessons, serve a tasty and nutritious lunch, and […]
Bringing Fresh Food While Reusing Space: e.a.t. spots
Everywhere we turn it seems like one dilapidated and forgotten house, shopping center or road is being torn up and pulled down. In these vacant spaces, seemingly overnight, new structures pop up – structures that are near replicas of their lot’s previous occupant. “Why not just keep what was there and fix it,” we ask […]