Added Sugar to be Required on New Nutrition Labels: FDA

Coming soon will be an updated Nutrition Facts Panel aka “The Nutrition Facts.” The new label will feature a larger type for Calories, a new line for added sugar, and the addition of Vitamin D and Potassium. With the current nutrition label standards being more than 20 years old, we here at Lifeway are excited about the update especially […]


Kids in the Kitchen: Why and How to Get Them Involved

As childhood obesity continues to be a public health concern, we believe it’s more important than ever to get kids excited about healthy eating. We’ve found that kids are often eager to help out in the kitchen. Cooking with kids offers parents and teachers a great opportunity to teach about nutrition and healthy choices.

There are many ways kids can assist in the kitchen, from pouring pre-measured ingredients to washing produce. The key, however, is to get them to actually learn about the health and nutrition behind the food they’re working with.