We’re Going Greener! Our Plantiful Bottles Are Made With Plant-Based Material

Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we’re excited that our Planitful bottles are made with environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. This will help us further […]


What’s In My Kefir?

What you eat matters. It’s a simple statement, but it carries important meaning. How your body functions and fights off colds, as well as how fast it recovers from exercise and illness, is directly related to what you eat. In the past, it was easy to know what you were eating – an apple was an […]


Fall Spicy Butternut Squash Soup

Thanksgiving week is here and we’re so excited to spend time with our families and chow down on some delicious, healthy, kefir-ized Thanksgiving dishes! We’ve once again been perusing our recipe archive for things to make. We wanted to stretch our culinary skills and incorporate our favorite seasonal ingredients into dishes everyone will love. Last year, we made […]


Pregnancy-Supporting Kefir Smoothie

Last week, a loyal Lifeway kefir drinker called in requesting a smoothie recipe for his pregnant wife. He had read that drinking kefir was good for women who are pregnant and wanted to ensure she was eating the healthiest foods she could to ensure a healthy baby and a healthy pregnancy. While a healthy diet […]