Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome

As Thanksgiving approaches, many of us look forward to a festive feast with family and friends. This year, why not add a gut-healthy twist to your traditional spread? We’ve partnered with Lifeway Kefir to bring you a collection of delicious recipes that not only celebrate the flavors of the season but also promote gut health. […]


Our Favorite Gut-Healthy Pumpkin Recipes

Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]


Pumpkin Spice Kefir is Back!

When the nights grow colder and the leaves start changing, it can mean only one thing: fall¬†is here! With¬†autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!


Cooking with Kefir: Meal Prep Part 2

Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier.   While preparing a large portion of your food or meals over […]