How to Support Your Microbiome During the Summer Months

Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]


The Benefits of Kefir for Skin Health + DIY Kefir Face Mask Recipes

How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out.  Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]


Upcoming Events

Come share some fun and sun with us at these events! We’ll have free Lifeway samples for you to enjoy on the house so you can nourish your microbiome and find your favorite flavors. Here are our event dates coming up. Don’t miss out! Austin, Texas – YTX Summer Series Yoga – https://ytxaustin.com/summer-sunset-series– All Summer every […]


Kefir and Beauty: What You Need to Know + 3 Ingredient Kefir Skin Mask

    Probiotics are the hottest trend in skincare right now—and for good reason! Probiotics provide anti-inflammatory benefits to the skin and they help with softness, they may help fight acne, and can improve the ph balance of the skin, which is critical to our skin’s microbiome. Here’s how it works: Individuals who suffer from […]