You’ve seen it and heard it: protein is everywhere this year and that’s not stopping anytime soon. However, not all protein is created equal and we’re here to tell you all about what you need to know to ensure you choose the best protein choices to benefit your body the most. We don’t want you […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: 2025 is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our bodies […]
Summer Smoothies with Lifeway
It’s summertime! That means it’s time for chilled, refreshing smoothies of all flavors and kinds to combat the heat. So we’ve rounded up a sensational selection of simple summer smoothies to choose from whatever your heart desires. From bright berries to glorious greens, tantalizing tropical blends, and magnificent melon delights, there’s no smoothie recipe left […]
Benefits of Lifeway Kefir
Our Lifeway Kefir is loaded with love. We love your microbiome with 12 live and active probiotic cultures. We love your bones with up to 390mg of calcium and 3.8mcg of vitamin D per serving. We love your muscles with up to 10g of protein per serving. We love your heart with kefir that is […]
Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome
Thanksgiving is almost here, bringing the joy of festive feasts with family and friends. This year, give your traditional spread a gut-healthy twist! Our collection of delicious recipes blends seasonal flavors with probiotic-packed ingredients to support your microbiome. Discover our favorite gut-loving Thanksgiving dishes below! 1. Probiotic Turkey Brine Start your Thanksgiving meal preparation by […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
It’s Taco Time! 7 Gut Healthy Taco Recipes
Whether you celebrate Taco Tuesday, Taco Thursday, or Taco Any-Day, we are here for you with some of our favorite healthy taco recipes to keep your gut thriving. Our taco recipes are a great source of protein and probiotics thanks to Lifeway Kefir and Lifeway Farmer Cheese, both of which are complete sources of protein […]
Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same
Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
The Importance of Protein in the Human Diet
Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]