Did you hear? Red meat is out. The World Health Organization’s International Agency for Research on Cancer recently announced that, after a long and thorough review of the scientific literature, they have concluded that red meat consumption…should be kept to a minimum. Ok, so their exact words are, “Probably carcinogenic to humans.” It’s now in […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
An Interview with an RDN: You and Kefir
Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]