Whether you bake them, boil them, roast them, or even fry them, potatoes are one of the most versatile plants to keep around in your kitchen. While they get a bad reputation, potatoes are packed with benefits you might not know about. From white to gold to sweet to purple, all potatoes contain prebiotic fiber […]
Sweet Potatoes: Superfood Spotlight
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]