5 Things to Do Instead of Shop on Black Friday

Black Friday has arrived! The annual post-Thanksgiving spend-a-thon gets hordes of people up at unreasonable hours only to wait outside in the cold all in the name of a good deal. Too often, shoppers return home defeated and exhausted – even if they did manage to save some money. Here at Lifeway, our team firmly believes that skipping the madness is […]


Celebrate the Seasons with Lifeway Holiday Kefir!

Just in time for the holidays, our Limited Edition Holiday Kefir varieties are on shelves and ready to grace your breakfast table.   Available in three festive flavors – Pumpkin Spice, Cranberry Crème Brulee and Eggnog – our seasonal kefir is an easy way to add a bit more “merry” to your morning routine, afternoon […]


Celebrate #GivingTuesday with Lifeway and FoodCorps

Next Tuesday, December 1, is #GivingTuesday – a day globally dedicated to giving back and celebrating generosity.  To celebrate this year, Lifeway is giving a gift to help kids live healthier lives – and you can help! At Lifeway, we are committed to a naturally healthy and delicious future for all, and we also know that […]


Lifeway ProBugs Parade Down Michigan Avenue

The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float!   To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]


Seamus Mullen’s Power Granola

Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]


Introducing ProBugs Bites!

We’re excited to introduce the newest member of the ProBugs family: ProBugs Bites Freeze Dried Kefir Melts!   ProBugs Bites are the latest delicious innovation in the Lifeway Kefir product family. Available in three of our most beloved ProBugs flavors (Orange Creamy Crawler, Goo-Berry Pie and Strawnana Split), our Kefir Melts are packed with 10 […]


How to Build a Healthy Lunch

In honor of the American Diabetes Association’s Healthy Lunch Day, we’re digging deep into what makes a healthy lunch and providing you with the information you  need to know to make your best lunch yet, plus some of our favorite recipes. If you’re on social media, be sure to follow the American Diabetes Association on […]


How to Avoid a Food Coma

  Food co•ma (food COH-muh) noun: A state of extreme sluggishness induced by the consumption of a large quantity of food. Sample usage: “Are you seriously asking me to play football after Thanksgiving dinner? I’m in such a food coma. I’m never eating again.” We’ve all been there. Lying on the couch with a bloated belly […]


7 Smoothies to Boost Your Immune System

Support your immune system and keep your belly balanced with these seven delicious smoothies, all made with fresh fruits, vegetables, and kefir! We firmly believe that drinking a glass or two of kefir daily helps keep immune systems strong (science supports this belief, too!), but it never hurts to fortify your diet with extra vitamins […]


Skip the Bacon, Grab Some Kefir

Did you hear? Red meat is out. The World Health Organization’s International Agency for Research on Cancer recently announced that, after a long and thorough review of the scientific literature, they have concluded that red meat consumption…should be kept to a minimum. Ok, so their exact words are, “Probably carcinogenic to humans.” It’s now in […]