Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
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Kale: Superfood Spotlight
Kale is everywhere these days. Tossed in salads, sautéed, blended into smoothies, roasted into chips – this superfood has become a classic choice! A leafy green veggie, kale’s earthy flavor is the perfect accent to any meal. Varieties of Kale: Curly: bright dark green or purple in color, has tight ruffled leaves. This kale is […]
Dark Chocolate: Superfood Spotlight
Dark chocolate is alluring, dreamy, and divine. There is truly a magical energy to it. Its bittersweet taste tends to leave us feeling comforted. With cravings heightened all year long, our love for chocolate knows! And, lucky for us, dark chocolate is now referred to as a healthy treat.
Coconut: Superfood Spotlight
Coconuts have a way of reminding us of long vacations, walks on the beach, hula dancing, and tropical drinks. From a family vacation in Hawaii to a yoga retreat in Sri Lanka, coconuts connect us to the culture we immerse ourselves in. This hearty fruit is a not only a refreshing treat but also a […]
Honey: Superfood Spotlight
Liquid gold. Ambrosia. Manna. Nectar of the Gods. Honey is seen as a celestial indulgence, the symbol of purity, love, and wisdom. There’s a wildness to it, a warming feeling that reminds us of its health benefits and connection to the past. Known for its incredible sweet taste and holistic properties, honey has been prized […]
Dragon Fruit: Superfood Spotlight
Dragons might not be real but this fruit sure is. Known for its hardy pink skin and its unique seed-speckled flesh, dragon fruit tastes like a mix between a kiwi and pear with a slight crunchiness. Beautiful and vibrant on the outside, its inside is where the magic resides. Dragon fruit is packed with many […]
Tart Cherries: Superfood Spotlight
Tart cherries and tart cherry juice have been the darlings of the fitness world for a while now, thanks to their ability to help alleviate joint pain and soreness, accelerate muscle recovery, and make athletes sleep more deeply. Due to recent studies and increased interest, tart cherries and tart cherry juice are making their way to the mainstream. We couldn’t be more excited.
Lemons: Superfood Spotlight
Lemon: the queen of all citrus fruits. A common fruit with an infamously tart flavor, lemons are loaded with nutritional value. Not to mention they’re as versatile as they are nutritional. Known for their bright color and fresh scent, this superstar fruit is often prized for its juice which is used in everything from home cleaners to sore throat remedies to easy facials.
Avocado: Superfood Spotlight
Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.
Let’s Spoon: Kefir Cups are Now Nationwide
Our kefir cups are now available nationwide! Each cup has the thick, creamy texture of your favorite Greek Yogurt with up to twice as many probiotics. Packed with protein and calcium, each 5oz container comes complete with a mini spoon and resealable lid so you can enjoy it anytime. It comes in both organic and non-organic varieties!