Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]
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The Kefir Cookbook Tour
Part memoir, part cookbook, The Kefir Cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. It contains stories that describe the journey of one of the natural food industry’s pioneering brands, Lifeway, and the family that created it. Author Julie Smolyansky, daughter […]
Get ready to party with Lifeway at ExpoWest 2018!
Will you be attending ExpoWest this year? If so, you should definitely check out one (or many) of the fun Lifeway activities we have planned this year. We’re so excited to share all of the new products, sample some of our favorite flavors, and even unveil the new #TheKefirCookbook written by our CEO Julie Smolyansky! (Check out […]
Beets: Superfood Spotlight
Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]
Let’s Talk About Poop
There should be no shame or embarrassment when it comes to something as natural and primal as pooping. Yet in our modern day culture, poop is still considered taboo, causing us to go to the bathroom only when it’s empty, waiting to go until you get home, or continuous flushing to avoid anyone from hearing. […]
Reasons to Love Lifeway Organic
Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. This is why we switched our Organic kefir bottles to a more environmentally-friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. This […]
Cauliflower: Superfood Spotlight
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]
Cranberry Crème Brûlée is back!
One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]
#GivingTuesday with The Lifeway Kefir Shop
Compassion is the core of what we do. On the last Wednesday of every month, we donate 10% of our Kefir Shop earnings for that day to a local organization, a different cause will be featured each month. We value giving back to support Chicago and the organizations working to make it a better city! November […]
#LifewayLeftovers: Thanksgiving Leftover Hacks
Leftovers don’t have to be boring! Take a fresh look at leftovers with these hacks from @JoeyThurmanfit, @WhatRobinEats, and @DashaFitness. What are some of your favorite ways to enjoy leftovers? Let us know by tagging #LifewayLeftovers. Toast Toppers @WhatRobinEats: Bored with leftovers by day two? Have a little fun with your leftovers with these […]