Bananas are having a moment, and we’re here for it, because bananas and Lifeway Kefir are naturally made for each other. To show you what we mean, we’ve got five creative, delicious banana recipes to prove this duo’s appeal! Benefits of Bananas and Lifeway Kefir Bananas bring natural creaminess, gentle sweetness, and prebiotic fiber that […]
Lifeway Community
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Get Cultured with Lifeway Kefir Butter — A Probiotic Butter Your Gut Will Love
Consider this your cue to add some culture to your recipes with Lifeway’s most indulgent probiotic offering yet: Lifeway Kefir Butter, a better butter made with live and active cultures and your gut health in mind! What Is Lifeway Kefir Butter? Our rich and creamy kefir butter is a European-style butter containing 82% butterfat, […]
Cool Off with Lifeway: 7 Probiotic Popsicles Recipes You’ll Love
The warmest months of the year wouldn’t be complete without a batch of homemade frozen treats! That’s why we’ve rounded up some of our best popsicle recipes packed with flavor, fun, and filled with protein and probiotics from Lifeway Kefir. Whether you’re craving something traditional or more unique, all of these gut-healthy pops are […]
Sweeten Up Your Summer: 7 Probiotic Watermelon Recipes with Lifeway
We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
How to Recover After Food Poisoning
Food safety is of utmost importance all year round, especially with all the latest outbreaks occurring, whether it’s Salmonella, E. coli, Listeria, Cyclosporiasis, Campylobacter, or so many of the other prevalent types lurking around. Not only do these outbreaks create more food recalls, they also create food waste, serious illness, or worse. That’s why we […]
Give Your Hot Dogs a Lifeway Makeover with These Gut-Healthy Recipes
Fire up the grill, and give your next hot dog night a makeover with a little help from Lifeway! We’ve gathered some of our favorite gut-healthy hot dog recipes to help you celebrate summer with a classic seasonal recipe and a happy gut thanks to protein-packed, probiotic-rich Lifeway Farmer Cheese and Lifeway Kefir. Why […]
National Kefir Day Recap: Lifeway Celebrates 40th Birthday with Kefir Smoothies at SoHo Pop-Up
June was a special month for Lifeway! On June 18th and 19th, Lifeway celebrated its 40th birthday and hosted several pop-ups across the country, including an incredible kefir shop pop-up in SoHo. Complete with live music from Cannons and a special Lifeway Kefir Shop smoothie bar, this pop-up drew in local Lifeway fans, Lifeway community […]
8 Frozen Kefir Recipes Made with Lifeway
With the sun beaming down and summer in full swing, we thought it’d be a good time to share some of our favorite frozen kefir recipes. Unlike traditional ice cream, these healthy frozen desserts are made with Lifeway Kefir and Farmer Cheese to support your microbiome with live and active probiotic cultures. Our frozen kefir […]
Everything You Need to Know About Creatine: Brain and Body Benefits
Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]