Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape. It’s also rich in ingredients that support your skin, like strawberries, rosewater, and Lifeway Kefir.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 2-3 mins Servings: 2Ingredients
- 1 1/2 cups Lowfat Strawberry Kefir
- *or Lowfat Pomegranate Kefir
- 1 cup frozen mixed berries
- 1 banana, sliced and frozen
- 1 Tbsp finely milled flaxseed
- 1 tsp rosewater (optional)
Directions
- Add all ingredients to a high powered blender and blend until smooth.
- Pour into a bowl and top with additional fruit, seeds and a drizzle of extra kefir, or whatever your heart desires!
