When life gives you pollen, make our Allergy Support Smoothie. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic Whole Milk Lifeway Kefir, which offers a winning combination of probiotics and vitamin D to help support your immune system. We […]
Purple Celebration Smoothie
Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Mixed […]
Mint and Rosemary Frozen Lemonade
Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]
Pineapple Popsicles
If you’re pining for a refreshing treat, we’ve got just what you need. Made simple with fresh pineapples and Lifeway Kefir, this delicious summer snack is a delight for the senses. Your taste buds will love the tart, tropical flavor, while your gut will appreciate the 25-30 billion colony-forming units of good bacteria. Combining the […]
Black Cherry Smoothie
Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to […]
Boston Cream Pie Smoothie
Inspired by the famed Boston Cream Pie, we’ve created a decadent, three-layer smoothie that combines classic vanilla, sweet banana, and indulgent chocolate flavor with the probiotic power of Lifeway Kefir and Lifeway Farmer Cheese. Our Boston Cream Pie Smoothie has that yummy dessert flavor you know and love, but is enjoyed without all the fuss […]
Mango Vanilla Smoothie
Unwind and relax with our Mango Vanilla Smoothie. Made with Lifeway Kefir, mango, and vanilla extract, this smoothie is formulated for tranquility. Studies have found that probiotics, like those found in Lifeway Kefir, may help support mental health. Mangos are a great source of magnesium, which helps your muscles relax. And vanilla is known for […]
Pineapple Peach Dream Smoothie
Our new Pineapple Peach Dream Smoothie has us ready to put on our shades and hit the beach! Tropical fruits like pineapple are filled with benefits, especially for digestion and skin health thanks to their enzymes and vitamin C. We pair pineapple with orange, peaches, spinach, flax, and probiotic Mango Lowfat Lifeway Kefir for a […]
Ocean Smoothie
Sail on to better health with our Ocean Smoothie! This kefir smoothie sensation is making waves with a creamy blend of avocado, banana, almond butter, pineapple, and Coconut Honey Organic Whole Milk Lifeway Kefir. It’s a tasty treat for land or sea. So, give your gut a dose of good bacteria with the 12 live […]