Mermaid Smoothie Bowl

Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.

Kale Me Maybe Smoothie

We’re here to let you in on some classified information… You can order our Kale Me Maybe Smoothie on The Kefir Shop’s secret menu. Originally offered for a limited time only, this is a lively blend of Blueberry Kefir, Kale, and Mango that we can’t bear to hang up on. You can make it at home […]

Gluten-free Blueberry Sweet Potato Waffles

In part 3 of our #LifewayEveryday series, Stacy from All Roads Lead to Healthy shares with us her Gluten-free Blueberry Sweet Potato Waffle recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + I first stumbled upon kefir just over a year ago. That’s probably a bit embarrassing to admit, […]

Purple Rain Kefir Smoothie

In honor of Prince’s recent passing, we concocted this delicious, yet surprisingly healthy, Purple Rain Smoothie. Sit back, sip and reminisce, while listening to his 40 Biggest Billboard Hits. RIP.