Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]


Black Forest Cake Smoothie

This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]


Berry Cheesecake Toast

When Toast Tuesday is on the same day as National Cheesecake Day we make berry cheesecake toast. Fold powdered sugar into our plain kefir cup and spread it on a slice of warm, toasted bread. Layer on a tart, juicy compote of blackberries, blueberries, and strawberries for a sweet and tangy toast. For the finishing […]


Frozen Kefir Berry Burger

When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]


Rainbow Fruit Pizza

Share the love with our rainbow fruit pizza. 🌈 Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. […]


Earl Grey Mini Cheesecakes

Light, sweet and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! With a smooth and creamy vanilla earl grey kefir filling, each bite will transport you to the cobblestone streets on England. Cultured Dairy: The Nutrition Benefits You Actually Need to […]


Kefir Rainbow Fruit Pops

Warm days call for cool popsicles. Our Kefir Rainbow Fruit Pops are a sweet, healthy, and colorful way to refresh this summer. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 […]


Orange Chamomile Kefir Pops

Our orange chamomile kefir pops will leave you enchanted. With botanical flavors of zesty orange and calming chamomile, this golden hued recipe brings the aroma of nature into your kitchen. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Cold Brew Coconut Smoothie

Levántate y brilla. Rise and shine. Give your Saturday morning the boost it needs with our cold brew coconut smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. The fair trade Arabica beans used by High Brew Coffee mixed with our kefir makes this recipe more than a […]


Smoothie of Ice and Fire

Make your claim for the throne with our Smoothie of Ice and Fire! We topped this alluring blend of blueberries, activated charcoal, kefir, and honey with coconut flakes and a flame of raspberry puree. Each spoonful of this mythical recipe will have you excited to see the character who takes the Iron Throne. Cultured Dairy: […]