Winter Greens Parfait 

In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Peppermint Hot Chocolate Kefir Quick Bread

Tis’ the season to put on comfy clothes, crank up the holiday tunes, and bake our peppermint hot chocolate kefir bread. Watch our recipe video here. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word […]


Charcoal Kefir Cupcakes

Cupcakes are muffins that believed in miracles. Honor your sweet tooth with our superfood charcoal & matcha cupcakes. We brought a little crunch to each bite by topping the buttercream kefir frosting with Gr8nola. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]


Banana Date Eggnog Smoothie

Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]


Olive Oil Kefir Doughnuts

Prep your Hanukkah grocery list with this recipe! These light and airy baked olive oil kefir doughnuts are a sweet reminder to celebrate this special season together with delicious food. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Butternut Cinnamon Date Smoothie Bowl

Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]


Purple Sweet Potato Smoothie

These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]


Chai Spice Overnight Quinoa Parfait

New week, new breakfast. Take a jar of this season’s flavors to-go with a chai overnight quinoa parfait, a higher protein choice than your usual overnight oats. Both quinoa and kefir are perfect proteins: essential to building, repairing, and maintaining muscle. Layer on the autumn spices and finish with pecans, toasted coconut flakes, and a […]


Mini Pumpkin Pie Skyr Tarts

There is nothing better than visiting a pumpkin patch and going home to make pie. Our mini pumpkin pie skyr tarts allow you to indulge without the guilt. These holiday inspired treats are made with pumpkin puree, natural skyr, pumpkin spice, and coconut sugar. There’s no need to slice when you have a whole pie […]


Salted Chocolate Chip Tahini Cookies

Tahini is a healthy spread made from sesame seeds. The nutty taste makes it a versatile ingredient that works with a wide array of recipes, like our Salted Chocolate Chip Tahini Cookies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]