Gingersnap Tarts

We love Thanksgiving from the bottom of our tarts. After a healthy serving of turkey, stuffing, and potatoes, finish off your holiday feast with our Gingersnap Tarts. Made with kefir, ensuring each bite has protein and probiotics. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]


Mixed Berry Rolls

You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]


Crunchy Chai French Toast

This Toast Tuesday we were inspired by our chai tea latte obsession and made Crunchy Chai French Toast. Dunk a thick slice of challah bread in chai-infused kefir and then coat with cornflakes for a flavorful crunch. For extra decadence, dust on a layer of powdered sugar and pour rich maple syrup on top. Prebiotics are […]


Black Magic Cake

When the candles glow and cake frosting gleams, may luck be yours this Halloween. Take part in a flavorful ritual by making our Black Magic Cake, a wickedly delicious recipe made with pumpkin spice Simple Mills cake, charcoal kefir frosting, marshmallow webbing, and frosting ghosts. Your Gut Matters Eating habits also play a role in […]


Golden Milk Cookie Dough

Dough you believe in magic? We do. That’s why we created Golden Milk Cookie Dough, an enchanting blend of turmeric, kefir, and almond flour. Our edible, anti-inflammatory cookie dough will satisfy your sweet tooth while providing protein, healthy fats, and probiotics. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]


Carrot Cake Smoothie Bowl

You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]


Chocolate Chai Smoothie

Ease into the weekend by sipping on our Chocolate Chai Smoothie. The warming combination of ginger, clove, and cinnamon adds a little spice to our chocolate truffle kefir. Whether you blend this as a treat up after a morning yoga sesh or to wind down in the evening, this indulgent smoothie is the perfect way […]


Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]


Coconut Cashew Latte Smoothie

Today’s good mood is sponsored by coffee! Sit back, relax, and enjoy your Saturday morning with every sip of our coconut cashew latte smoothie. Rich in protein and probiotics, this aromatic blend of cold brew, Coconut Honey Whole Milk Kefir, cashews, and toasted coconuts will enhance your weekend routine. Your Gut Matters Eating habits also […]


Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]