Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]
Peppermint Hot Chocolate Kefir Quick Bread
Tis’ the season to put on comfy clothes, crank up the holiday tunes, and bake our peppermint hot chocolate kefir bread. Watch our recipe video here. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word […]
Charcoal & Matcha Kefir Cupcakes
Cupcakes are muffins that believed in miracles. Honor your sweet tooth with our superfood charcoal & matcha cupcakes. We brought a little crunch to each bite by topping the buttercream kefir frosting with Gr8nola. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Cranberry Gingerbread Tarts
Give yourself the gift of cranberry gingerbread tarts this holiday season. The spiced, no-bake crust pairs harmoniously with the creamy filling of farmer cheese and cranberry crème brûlée kefir. Nutrition Cranberries contain high levels of proanthocyanidins (PACs), flavonoids that “help reduce the adhesion of certain bacteria to urinary tract walls, in turn fighting off infections.” In other words, […]
Cranberry Kale Smoothie
In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]
Latkes and Strained Kefir Three Ways
Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]
Keto-friendly Coconut Cream Smoothie
A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Olive Oil Kefir Doughnuts
Prep your Hanukkah grocery list with this recipe! These light and airy baked olive oil kefir doughnuts are a sweet reminder to celebrate this special season together with delicious food. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Farmer Cheese Butternut Squash White Pizza
Indulge in farm to pizza freshness. Our farmer cheese + butternut squash crust pizza is the perfect canvas for all the fall harvest veggies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of […]