Fajita Hummus Toast

This Toast Tuesday we’re inviting you to a culinary fusion fiesta! Savory, smoky, and a touch spicy, our Fajita Hummus Toast is everything you love about this Mexican classic but blended and balanced with a cooling Mediterranean dip. Wanna know the secret ingredient? It’s our Farmer Cheese! Learn how to make this by scrolling down. […]


Korean Banana Milk

We heard Jungkook from BTS loves Korean-style banana milk, so we made a special smoothie for him (and you)! We honored the simplicity of this Korean drink by just swapping out milk with our kefir, giving this recipe a probiotic boost. Kefir and banana are superfood buddies that support your digestion with prebiotics and probiotics. […]


Mixed Berry Parfait

This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]


Avo Toast Sandwich⁣

Get your avo-cardio in for the day by making this sandwich! We were inspired by Emily Gough’s Avocado Toast Sandwich and decided to add a probiotic twist by using our farmer cheese, a mild Eastern European soft cheese with a texture similar to ricotta. It’s loaded with #protein and 12 live and active probiotic cultures, […]


Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, fennel, farmer cheese, and apple cider vinegar […]


Coconut Blueberry Layered Smoothie

Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make. All you need is some frozen bananas, shredded coconut, blueberries, and our coconut honey whole milk kefir. Every sip packed with protein, probiotics, and vitamin D. Get your blender […]


Roasted Beet Hummus

Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and probiotics. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support the microbiome and a healthy immune system, talk about versatility! […]


Vanilla Strawberry Boba Tea

We guaran-tea you’ll have a lovely Smoothie Saturday if you try our Vanilla Strawberry Boba Tea recipe. Made with vanilla black tea, strawberry whole milk kefir, fresh strawberries, and some tapioca pearls, this cafe classic is now probiotic and packed with protein and vitamin D. Learn how you can make this tea-riffic blend at home […]


Elotes with Farmer Cheese

Street vendors across Mexico each have their own take on elotes, fresh roasted corn on the cobb smothered with spices and a cheesy crema. We were inspired to make a healthier version of this classic antojito by combining our farmer cheese with mayo, sour cream, smoky ancho chili powder, and cilantro. All the flavors of […]


Matcha Horchata

Practice some culinary fusion this Smoothie Saturday by blending up our probiotic Matcha Horchata. Pronounced or-CHAH-tah, this popular Mexican drink is made with rice, milk, vanilla, and cinnamon. We gave it the Lifeway upgrade by swapping out milk with our vanilla whole milk kefir and adding matcha to the mix for a boost of energy! […]