Savory Mediterranean Cups

Layering our plain kefir cup in between spiced chickpeas, cucumbers, and tomato will trick your taste buds into thinking you’re on a Mediterranean vacation. Close your eyes and imagine the beachfront views and sea salt infused air as you snack on this savory treat. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]


Cultured Kefir Butter

This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]


Strawberry Banana Kefir Smoothie

Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]


Coconut Dream Smoothie

Enjoy a tropical getaway with our coconut dream smoothie. Using our new dairy-free blend of coconut vanilla Plantiful, mango, and avocado, each sip is a reminder that you create your own paradise. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Avocado Kefir Dip

Want to know the secret to an extra creamy avocado spread? Add a couple tablespoons of kefir! Prep our avocado kefir dip and use it throughout the week on sandwiches, with crackers, or as a taco topping. This zesty dip adds some extra flavor to a crostini appetizer that’s sure to impress your guests. The […]


Sunshine Smoothie Bowl

Spring is right around the corner and we’re getting inspired by the upcoming warmer weather! Enjoy every spoonful of this sunshine smoothie bowl made with fresh carrots, mango, and pineapple. Not only do the colors in orange fruits and vegetables invigorate and refresh the senses, but they’re also a great source of vitamins A and […]


Mediterranean Kefir Bowl

Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]


Banana Bread Kefir Smoothie Bowl

Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]


Raspberry Protein Cheesecake Smoothie

This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]


Dark Chocolate Strawberry Smoothie Bowl

High antioxidant foods like dark chocolate can positively affect the mood by stimulating the production of endorphins, the hormones responsible for feelings of happiness. We think this is another great excuse to eat more chocolate! Make it healthier with our dark chocolate strawberry smoothie, which is sweetened naturally with bananas and blended with fresh strawberries, […]