A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]
Maca: Superfood Spotlight
Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]
Sunchokes: Superfood Spotlight
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]
The Kefir Cookbook Tour
Part memoir, part cookbook, The Kefir Cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. It contains stories that describe the journey of one of the natural food industry’s pioneering brands, Lifeway, and the family that created it. Author Julie Smolyansky, daughter […]
Get ready to party with Lifeway at ExpoWest 2018!
Will you be attending ExpoWest this year? If so, you should definitely check out one (or many) of the fun Lifeway activities we have planned this year. We’re so excited to share all of the new products, sample some of our favorite flavors, and even unveil the new #TheKefirCookbook written by our CEO Julie Smolyansky! (Check out […]