Ways to Support a Healthy Immune System

With the heightened awareness surrounding how to prevent illness, we’ve rounded the best ways to strengthen the immune system and fight off infection. Get The Sunshine Vitamin, Vitamin D:  Vitamin D is a unique vitamin that can be produced by our body with exposure to ultraviolet lights.  However, cloudy and cold days or the risk […]


Self-Care Practices for Immunity

Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]


Easy DIY Kefir Face Masks for Natural Glowing Skin

Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA).   AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]


Probiotics, the Microbiome, and a Strong Immune System

Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]