Protein and The Importance of Bioavailability

You’ve seen it and heard it: protein is everywhere this year and that’s not stopping anytime soon. However, not all protein is created equal and we’re here to tell you all about what you need to know to ensure you choose the best protein choices to benefit your body the most. We don’t want you […]


10 High Protein Recipes to Nourish Your Gut

We’re going to go ahead and call it: 2025 is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our bodies […]


Lifeway’s Latest Innovation: Probiotic Smoothie + Collagen

We have some exciting news that we think you and your gut are going to love! Lifeway is excited to announce a brand new product category: our Probiotic Smoothie + Collagen, which is made with our signature kefir cultures that you already know and love, and all four flavors are lactose-free! Lifeway Probiotic Smoothie + […]