Tiny tummies need just as much support as adult tummies! Between outdoor playgrounds, seasonal colds, classroom germs, and whatever lands on the living room floor, kids have a knack for exploring the world hands-on. Behind every adventure, the gut microbiome works around the clock to help keep children feeling their best. This internal ecosystem supports […]
Nutrition
Reset Your Gut Health Routine This Fall with Lifeway Kefir 8 ounce — Perfect for On the Go or at Home
When temperatures dip, schedules tighten, the clocks changes, and comfort food takes over the menu, our digestive systems feel the shift as much as the rest of us. Our current state of gut health is often a reflection of other life circumstances that may or may not be easy to control. One area often overlooked […]
Sweeten Up Your Summer: 7 Probiotic Watermelon Recipes with Lifeway
We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
Everything You Need to Know About Creatine: Brain and Body Benefits
Creatine is the new must-have performance aid, now being widely used beyond athletics, muscle growth, and post-workout recovery. From women’s health to cognitive health to longevity, creatine is creating quite a buzz for wellness, with it being used to support a wide range of benefits. Promising research even suggests that creatine may play an important […]
10 High Protein Recipes to Nourish Your Gut
In case you haven’t heard, this is the year to prioritize your protein goals more than ever before. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]