Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]
Nutrition
10 High Protein Recipes to Nourish Your Gut
In case you haven’t heard, this is the year to prioritize your protein goals more than ever before. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
7 High Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]