The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]
Health
5 Ways to Boost Your Energy Naturally
This time of year, we could all use a little more energy, right? The days are dark and cold, there are endless after work/school engagements, and as much as you want to believe the extra cookies you’re eating are going to fuel your workout, they’re actually throwing your metabolism way out of whack. But before […]
How to Stay Healthy During the Holidays
Days are getting shorter, temperatures are dropping and invitations are flooding in left and right. Clearly, the holiday season is in full swing! With the rise in cheer and celebration also comes the rise in aches, pains and overall weariness – cold season is also here. Oh, the dreaded cold! The saboteur of festive fun […]
This is Your Puppy…on Probiotics
A new Wall Street Journal story is exploring the validity of pet probiotic claims, with companies promoting their products as a way to ease Fido’s chronic digestive troubles and even prevent stress-induced diarrhea in animals during travel. Apparently nobody likes flying during the holidays. Pet probiotics typically take the form of powders that can be […]