The low-fat food trend has received a lot of criticism in recent years. Because of this, foods high in healthy fats are finally getting the recognition they deserve. Of course, not all fats are created equal. Trans fat, for example, should be avoided at all costs, whereas unsaturated fats, like monounsaturated and polyunsaturated, are actually […]
Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]
There should be no shame or embarrassment when it comes to something as natural and primal as pooping. Yet in our modern day culture, poop is still considered taboo, causing us to go to the bathroom only when it’s empty, waiting to go until you get home, or continuous flushing to avoid anyone from hearing. […]
Todos hemos escuchado cómo los probióticos pueden ser saludables para ti, pero ¿qué son exactamente? Tenemos las respuestas para todas tus preguntas relacionadas con probióticos. Aquí hay todo lo que siempre has querido saber sobre los probióticos y sus beneficios. Primer plano de la bacteria Leuconostoc Cremoris, una cepa probiótica viva y activa que se […]
This blog was written by Dasha Agoulnik, a NASM certified personal trainer. She is a Master of Science in Nutrition student at Tufts University’s Friedman School of Nutrition Science and Policy and future registered dietitian.
Choosing the right diet can be a difficult and time-consuming task. In my experience, the most effective diets are not about sacrifices or restrictions. A sustainable diet is about finding the ideal balance of macronutrients to give your body what it needs to power through your daily activities. Whether your day-to-day routine requires manual labor or sitting at a desk, it’s possible to create a well-balanced meal plan that leaves you satisfied. That’s why, in my professional experience, I focus on creating flexible diet plans specifically formulated to fit individual needs.
Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.
Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.
Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]
We’ve all heard how healthy probiotics can be for you — but what exactly are they? We’ve got answers for all of your probiotic-related questions. Here’s everything you ever wanted to know about probiotics and their benefits.
Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.