Which kefir smoothie do you choose? Strawberry Matcha Drink Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. […]
Health
Debunking the Myth: Dairy and Inflammation
Cutting out dairy to reduce inflammation seems to be a current trend, but one that is misunderstood and, perhaps, detrimental to one’s health. The truth is unless you have a true milk protein allergy, research suggests that dairy is likely not the cause of inflammation in your body. In fact, consuming dairy and fermented dairy […]
Health Expert EJ Okolo on Fitness & Nutrition
EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]
The Gut-Skin Axis
Genetics, diet, hydration, exercise, sunscreen, and skincare all contribute to the health of our skin. However, as the saying goes, “true beauty lies within,” which may very well hold true with keeping our skin beautiful. The Gut-Skin Axis Similar to our gut, we have a skin microbiome that is home to billions of microorganisms that […]
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Ways to Support a Healthy Immune System
With the heightened awareness surrounding how to prevent illness, we’ve rounded the best ways to strengthen the immune system and fight off infection. Get The Sunshine Vitamin, Vitamin D: Vitamin D is a unique vitamin that can be produced by our body with exposure to ultraviolet lights. However, cloudy and cold days or the risk […]
Self-Care Practices for Immunity
Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]
Easy DIY Kefir Face Masks for Natural Glowing Skin
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA). AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
Check In On Your Gut Health
Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]