Cover all your bases when it comes to game day eats by trying some of our best ballpark-friendly recipes your gut will love. From the first bat to the last, every recipe made with Lifeway is sure to be a home run since our kefir and farmer cheese are both packed with protein and probiotics. […]
Healthy Living
5 Gut-Healthy Golden Recipes Made with Lifeway
Give your fall recipe routine a gut-healthy glow-up with Lifeway in these five golden recipes that are sure to bring a touch of warmth and comfort to your days and nights. “Golden” recipes are made with turmeric, an anti-inflammatory spice well-known to many. Aside from tasting delicious and offering a pop of beautiful orange color […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Back by Popular Demand: Lifeway Basics Plus
Lifeway Foods is bringing back a fan favorite! The Basics Plus line of kefir and colostrum, which first hit shelves nearly 30 years ago, is making a comeback. These grab-and-go supplement shots combine Lifeway’s signature blend of gut-loving probiotics with nutrient-dense colostrum in a convenient format, helping you support your body anytime, anywhere, without skipping […]
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
5 Smoothies for Spring to Support Your Gut Health
Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]