Because our last few giveaways have been so popular, we thought we’d run another T-Shirt Giveaway! Six lucky winners will be chosen at random to win a fabulous Lifeway-branded t-shirt. Will it be you?
To enter, simply comment below and tell us your favorite way to use kefir. (Psst, for inspiration, head to our Recipes page).
Prizes:
Women’s T-Shirt (v-neck style) – XS, S, M, L, XL
Men’s (crew-neck style) – L, XL, 2XL
Notice: this giveaway is ONLY open to residents in the Continental United States. The T-Shirts have no cash value and are non-refundable. Winners will be chosen on August 16, 2016. For complete terms and conditions, click here.
Lifeway Kefir Peach Smoothie
Yields 12oz
2oz Lifeway Plain Kefir
2oz Coconut Water
1/2 cup frozen or fresh peaches
1/2 Frozen Bananna
Blend. Sip. Enjoy. Repeat
I drink plain keifer daily
I love drinking the plain version of kefir!! I also add it to fresh cut fruit with tsp of chia seeds, so yummy!!!
I usually just drink it plain it tastes so good!
I Lovr The Plain kefir oDrink It Every Day Keeps Me Regular
Frozen and in sundae form!
Straight up, any flavor, but mostly use the plain flavor to blend in fruit.. Very refreshing and thirst quenching..
I love kefir with bananas, almonds, and cocoa nibs for breakfast!
I love having blueberry kefir smoothies with fresh shredded coconut, a tablespoon of coconut juice, diced cucumber with a spoonful of clover honey!
It tastes so good!
I love drinking it plain!! No need to make perfection any better.
I drink one right after a run or a workout!!
in protein shakes which will vary, kefir, bannana, spinnach, egg, peanutbutter, sometimes greek yogurt ( very thick protein shake but very filling )
I love to use them in my smoothies. I free some kefir in ice trays and its so delicious when i add them to my smoothies. Thank you so much/
I just like to drink it. 🙂
I love cherry, but are so limited in flavors at our local stores.
In the morning, straight up!
I use plain (unflavored) Lifeway kefir whenever I make tuna salad, salmon salad, or chicken salad sandwich. I am using kefir as a substitute for mayo. My sandwiches are healthier, lower in calories and delicious! Lifeway kefir is a staple ingredient in my kitchen.
Kefir is best in the Blueberry Farmer Cheesecake.. with white chocolate shavings on top!
I love to mix life way kefir in smoothies and I also love to mix it in my oatmeal in the morning!
Womens
Size XL
Protein kefir after a workout. Super and simple!
I love to make healthy salad dressings and sauces from plain kefir. Lots of variations on ranch dressing, and I’ve even made a delish tartar sauce.
I like be to drink Kroger after a hard workout at the gym. It rejuvenates me and tastes so refreshing. I also like putting it in the freezer and eating it like ice cream. Yummy!
I love it just from the bottle. My family likes it that way, too!
I like to drink
it plain.
Birthday cake kefir, strawberries, pineapple, protein powder, organized, turmeric, soymilk
Love using it in smoothies!
I usually just drink the strawberry kefir by itself. It’s so delicious!
My favorite breakfast drink!
In smoothies is my favorite but I also like to enjoy Lifeway Kefir straight up!
Blueberry Kefir, banana, ice, fresh blueberries & ice cream
I make my protein smoothies with Keifer.
I use Kefir as a base for smoothies
I use Kefir as a base for cream soups like borscht
How about some Kefir on Crepes along with a dab of your favorite compliment compote or better yet all by itself as a midday snack!
Straight outta the bottle. Tastes like a tangy milkshake! Hard to stop!
Love Lifeway Kefir in my smothies everyday! I mix in my doTERRA TerraGreens also & make it a powerhouse smoothie! My little girl loves the pobugs kids pouch smoothie.
I like it plain everyday!
My favorite way is to drink it in the morning, plain flavor, the tangy effervescence makes for a great start to my day!
Please send the coconut Kefir back to Middle Tennessee. I can’t find it anywhere.
Over my husband’s delicious homemade granola !
Blended with frozen blueberries and a banana (with ground up flax seed, Chia seeds and sunflower seeds)…every morning!
Drinking the plain kefir by itself has been my favorite way to drink it for the last 23-24 years.
We just drink it for breakfast everyday – I drink a juiceglass full, but my family tends to drink more. Yummmm!
Love every flavor that I’ve tried and plain is yummy, too!!!
Kefir saved my life, improved digestion, allows me to function and it’s delicious! No jokes, my daily consumption of Lifeway Kefir keeps the balance between diet and health, for me, as it should be. Prefer mine chilled in a glass, with breakfast, or any other time of day. It goes with me on the road, keeps my guts calm, and needs no prescription. Diverticulitis has met it’s match, although I can’t substantiate these claims, I do speak from experience, since 2011, my life has changed for the best. <3
Lifeway Kefir refigerator “oatmeal” pudding
1c plain kefir
1tbs chia seed
1 tbs ground flax
1/2 tbs hemp seed
1/3 c Granola
1/2-1c mixed fresh berries
combine all in a container, being sure to mix well, then refrigerate while doing AM work out, then enjoy when arriving to work
men’s xl
On a daily basis I drink it plain, though once I made a strained kefir cheesecake!
I drink Raspberry Kefir everyone to kick start my day.
I love to use it in my smoothies 🙂
I love lifeway kefir, my favorite is pomegranate!!!!
I love Lifeway kefir so much that I just chug it right out of the bottle! ♡
I like to eat it frozen or add it to my beet summer soup.
I love drinking it right out of the bottle!
I will miss the watermelon flavor…unless they make it a regular selection. The stuff rocks!
Just drink it! Half plain, half flavored. Yum!
Kiefer and flax seed for colon cleansing and probiotic.
Orange creamcicle smoothie. Tastes like summer!☀️
Our favorite way to drink Kefir is to blend it in a smoothie. I gave a toddler and let’s face it, she doesn’t dig eating most vegetables. We do a fruit and veggie smoothie with blueberry kefir. Fresh baby spinach, strawberries, blueberries, raspberries, banana, Chia and flax seeds, a tablespoon of coconut oil and Kefir. I usually add water to break it down since most of the fruit I use is fresh frozen. My girls love it!
Right out of the bottle and in a smoothie.
From a large glass! Or straight out of the bottle!
I like to pour blueberry Lifeway over sliced peaches. Delicious!
We like to add chia and fresh fruit to make smoothies!
I use Blueberry Kefir in my granola instead of milk.
A little Kefir and a half a banana, blend and enjoy ^_^
Favorite way? EVERY way! But in a blender with some almond milk and kale – preferably blueberry….YES!!!!!! <3<3<3
I love using it to make breakfast smoothies and shakes.
I love substituting milk with Kefir for cereal because I’m lactose intolerant and Kefir is 99%lactose free!!!
Coconut Kefir blended with a frozen banana. It’s a tropical treat!
I like to mix my daily kefir. 1/2 blueberry, 1/2 strawberry. Pomegranate or cherry with a splash of plain. I guess I’m a kefir mixologist haha! Love it!
My 5 year old son and I like to drink a glass together every day (and sometimes he’ll drink 2 if it’s cherry or organic raspberry) 🙂
I just love my Cup of strawberry or blueberry smoothie first thing each morning!!!!
I pour Lifeway Kefir into popsicle molds to make a healthy and delicious treat for my 6 year old daughter.
I enjoy drinking kefir for the taste and health benefits. Tried the Madagascar Vanilla and it was great, but now can’t find it. And if you are out of buttermilk you can substitute it with kefir. I even used flavored ones and it works and didn’t have a fruity flavor.
I love putting Kefir in smoothies! It really brings out a nice, taste and provides so many health benefits!
I use kefir to make more kefir out of milk and to make kefir cheese out of milk. Then I make pancakes with that kefir cheese and also use it and raisins for pie filling!
I use kefir to make more kefir out of milk and also to make kefir cheese out of milk. We also eat kefir cheese by itself or with toppings like peanut butter or fruit. Also I use that cheese for pie fillings (add raisins) or make a sweet frittata-like dish out of it (kefir cheese, sugar, eggs and any berries or fruit – bake until cheesecake-like consistency). And of course we drink it by gallons!
Lifeway Kefir solved my problem with reflux! I drink it everyday!
Love using Kefir in my overnight oats with chia seeds!
I like to mix the blueberry with blueberry greek.yogurt and fresh blueberries. Mmmm mmmm
I use to make smoothie with fruit, have used several different favors love that’s I get probiotics
My kids and I use it in our smoothies! Frozen fruit, milk, kefir, a banana, chia, and some greens. We love the added boost of nutrition- and though one of my two kiddos is a picky eater, it gives me peace of mind that he is still getting a healthy dose in the morning- he obviously thinks the smoothies are icecream lol!!!
I use plain kefir instead of milk in my morning cereal. Sometimes I add just a touch of honey to make it a bit sweeter. Also, add ground flaxseed and cinnamon. I feel this is a good way to start a healthy day!
Love it n my smoothie everyday
I drink Lifeway kefir almost every day for digestive health. I’ve used it in a lot of recipes too, most recently in a wonderful cornbread that rivals the flavor of buttermilk cornbread.
I love to just drink it, so yummy! But I may have to try some of those recipes!
I drink it as it comes, as a thought you could use it in coffee instead of the artificial creamers and flavored creamers. In the area I live there aren’t many options, at our local WalMart I have seen 3 flavors, 2 fruit and 1 plain. Enjoy the tastes of all I have tried
The living cultures in Kefir cut my first child’s colic, via nursing, by 50%. Kefir has been a diet staple ever since.
I drink all of the kefir flavors and particularly like the on-the-go sized bottles from the wholesale stores. It all started when I was having stomach problems and my friend told me about Lifeway Kefir. I started drinking them and in two days the stomach problems were gone. Thank you Lifeway!
I love it straight from the bottle right before work, but when I have some time, as an ingredient in a smoothie bowl.
Love it plain or mix it with smoothies. My son uses it for his after workout protein drinks.
I like Blueberry.
I drink it with toast.
I love strawberry kefir in the fruit smoothies I make for myself and my children! I freeze the fruit and use the kefir to help make it silky and smooth. Delicious and nutritious!
i give lifeway kefir (plain, organic) to my son, who is severely/multiply handicapped and suffers from recurrent c diff infection, via his g-tube using a large syringe.
I love sipping it in the evening, just relaxing, as a get-me-awake in the morning, or anytime (all the time ) that I want something delicious and healthy!
In my kefir smoothie! I use a certain flavor of Lifeway kefir, collagen powder, whey powder, Solis Nutritional Blends’ supplement powder with adaptogenic and herbal goodness, and sometimes squished up fresh fruit in my BlenderBottle. Starts my day off right to heal my gut!
I love to make smoothies,and dips
I love to drink straight from the jug out of the fridge!! Peach and pomegranate in particular, yum!!
I prefer to drink it straight, but also add it to smoothies!
I drink it straight from the bottle post-workout!
Just a small cup of kefir and a granola bar makes a quick, easy and tasty snack! We also make fruit smoothies with kefir! Yum!
Who needs a recipe when it tastes great right out of the container!
My son loves the blueberry kefir! I like to put a little bit in my smoothies, it makes them creamy and delicious.
I love Kefir: blueberry, pomegranate, MANGO!!!! Also I love the plain kefir mixed with almond extract and stevia. I have all these for breakfast, lunch and for a snack when I get hungry between meals. What a fabulous product: thank you, thank you, thank you!
Strawberry Banana Kefir with pint of blueberries – heaven!
I drink the plain, plain. Or sometimes added as the liquid in a smoothie.
Kefir is soooo good blended with fruit!
I like it plain, straight out of the bottle! So refreshing, and a perfect snack before bed. Yum!
We use kefir in homemade smoothies with frozen bananas, berries, chia/flax/hemp seeds, and greens. My kids also ask for a glass of kefir when their tummy hurts.
I love swiging cold Keifer at random times a day! Refreshing…
I add it to my favorite smoothie, which usually includes spinach and pineapple!
love to mix it with my homemade water Kefir. I also add the plain to baking, yum
I make a fruit smoothie in the morning. At night like it plain or with some frozen raspberries and a little maple syrup.
Love the peach strawberry blueberry mix it with a little fruit smoothie every morning….. I tell everyone about LifeWay kefir milk the good things it does for your body. my husband says I’m a salesperson for it. great stuff
I like it plain or mixed with flaxseed. By plain, I mean, blueberry, peach or strawberry flavors.
I’ve been drinking lifeway since I can remember everyday for breakfast . When I was little the dream recipe was Cheerios and lifeway , then came bananas and lifeway and now I down it when ever it’s around with what ever is around. I put onions and figs in once just to try. I also empty the classic frozen kefir containers in two nights top.