Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.
Across the nation, football fans are gathering at sports bars or hosting parties at home to watch the big game. Sure it’s a favorite American holiday for sports fans, but some of us are just not into it. If you fall into the latter crowd, go ahead and treat yourself to something you actually want to do today. You can always catch the highlights tomorrow. Here are five things to do that don’t involve football.
The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!
World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge, and compassion show up! If you know someone who has been affected […]
The wait is finally over! Our Limited Edition Lowfat Watermelon Kefir is back on shelves! Just in time for summer, your favorite cooling snack has returned to stores near you and is ready to make this year’s Season of the Sun your best yet!
When our founder Michael Smolyansky was still with us, he and our CEO Julie would often discuss the need for a kids product. They knew kids needed probiotics. They knew kids loved kefir. They just needed some kid-friendly flavors and packaging. In April of 2002, Julie had an epiphany that led to the creation of […]
Spring is here, which means it’s Hibiscus Rhubarb Pie season. This limited edition flavor is a vibrant, floral blend that pairs well with fresh air and sunny days.
Our Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Hibiscus Rhubarb Pie is our limited edition spring flavor and is lightly sweetened with 1g of added cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.