“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]
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Cranberry Crème Brûlée is back!
One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]
#LifewayLeftovers: Thanksgiving Leftover Hacks
Leftovers don’t have to be boring! Take a fresh look at leftovers with these hacks from @JoeyThurmanfit, @WhatRobinEats, and @DashaFitness. What are some of your favorite ways to enjoy leftovers? Let us know by tagging #LifewayLeftovers. Toast Toppers @WhatRobinEats: Bored with leftovers by day two? Have a little fun with your leftovers with these […]
Thanksgiving Food Hacks
These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.
Cranberries: Superfood Spotlight
Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.
Sweet Potatoes: Superfood Spotlight
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
Kale: Superfood Spotlight
Kale is everywhere these days. Tossed in salads, sautéed, blended into smoothies, roasted into chips – this superfood has become a classic choice! A leafy green veggie, kale’s earthy flavor is the perfect accent to any meal. Varieties of Kale: Curly: bright dark green or purple in color, has tight ruffled leaves. This kale is […]
Dark Chocolate: Superfood Spotlight
Dark chocolate is alluring, dreamy, and divine. There is truly a magical energy to it. Its bittersweet taste tends to leave us feeling comforted. With cravings heightened all year long, our love for chocolate knows! And, lucky for us, dark chocolate is now referred to as a healthy treat.
Coconut: Superfood Spotlight
Coconuts have a way of reminding us of long vacations, walks on the beach, hula dancing, and tropical drinks. From a family vacation in Hawaii to a yoga retreat in Sri Lanka, coconuts connect us to the culture we immerse ourselves in. This hearty fruit is a not only a refreshing treat but also a […]
Beautifying Berry Bowl
Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin. Cultured Dairy: The Nutrition […]